Learn to dance from some of the best ballroom dancers in the Boston area. Our teachers with dance sport experience and unmatched skills, will have you mastering Swing, Salsa, Waltz, Cha-cha, and more! Specializing in both Ballroom and Latin dance, we cater to your every dancing desire.

No matter your skill level, we have classes tailored just for you. Whether you're a beginner taking your first steps or an experienced dancer seeking to refine your technique, we've got you covered.

Choose from group or private couple dance classes, tailored to your preferences. Singles are also warmly welcomed to join us, regardless of experience level. Don't miss out – come dance with us today!

Why Should You Ballroom Dance?

It is fun, rewarding, and healthy.

Ballroom and Latin dance offer many benefits: physical, social, and mental, while also teach important life skills at any age.

Physical fitness is advocated for by medical professionals emphasizing the resilience of a strong, healthy, and muscular body in fighting diseases.

Participants in ballroom and Latin dance classes will improve muscle strength, coordination, flexibility, and range of motion. All leading to a healthier body.  

Balance in dance is as important as in life. Ballroom and Latin dance are based on a partnership where couples use moves to express the music. To achieve that each partner needs to be balanced over the foot and be open to communication. It is interesting to observe how couples discover new features about each other even if they had been together for a long time. It may also bring romance back to a relationship that may be at the brink of fading.    

Ballroom and Latin dance are a blend of art and sport. You must be physically able to move with ease while also allow the music to guide you.    

Ballroom dance classes offer a safe and pleasant venue to social interactions and expression through movement. Students will get engaged in discussions and may find new friends.  

Mental health discussions are in the center of today’s world. Particularly dementia and Alzheimer’s.   

Studies indicate that strong social connections and mental activity might lower the risk of cognitive decline and Alzheimer's.

Source: Can Alzheimer's Be Prevented? | Alzheimer's Association

Researchers on preventing dementia and Alzheimer’s discovered that dance could improve brain health. When compared to other leisure activities, the only activity that lowered the risk of dementia was dance as it involves social interactions, mental efforts and physical activity.

Source: Dancing and the Brain | Harvard Medical School

Ballroom and Latin dance will enhance participants’ mood, reduce stress, and anxiety, and boost self-confidence and self-esteem. Enhance memory, alertness, awareness (both physical and social)